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Students practicing Yoga in Asan Yoga School in Goa

Why join Yoga Teachers Training Course in India?

6 Reasons to join Yoga Teacher Training Course in India There can be multiple reasons to join a Yoga Teacher Training Course but one need to have that inner enquiry whether I really want to go for it? Following are the few points which can clear the mind-set of a yoga practitioner to choose a […]

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The best location to attend yoga retreat programs in India?  

Are you planning your travel to India? A unity in diversity is the vibes you will get here. Irrespective of caste, religion, creed, lifestyle, dressing codes, cultures, you will find a heart to heart connection between people. As soon as you step in this country you will be overwhelmed by the fragrance of spirituality around […]

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Meditation – The Art of Just Being

  “Sitting silently doing nothing, spring comes and grass grows by itself.”-Basho, Zen Monk. The power to just sit still without doing anything is meditation. The concept of Dhyana is to feel the present, be in the present. People often say they cannot be idle; they always want to be engaged with something. I wonder […]

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Restorative Yoga

We don’t use our body to get into the pose. We use a pose to get into our body! The word restorative means restore or rest. Originating its root from therapeutic yoga by B.K.S. Iyenger, this form of Yoga was developed to be practiced without strain or pain/ with minimal physical effort and idle for […]

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Is Yoga A Religion?

Is Yoga a Religion? Looking back into the roots of yoga, its history and philosophy, you see that yoga was always secular. Although traditionally it has always been associated with spirituality, and spirituality was never separate from religion. Yoga seeks to help us understand our inner world through various techniques that include meditation, asanas, breathing, […]

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