रोजच्या सारखी सकाळी योगा क्लासला आले. क्लास आटपला आणि गप्पा सुरू झाल्या. बरेच दिवसां पासून कुठेतरी बाहेरगावी मस्त फिरून येऊया, असं सर्वांच्या मनात होतं त्यावर चर्चा सुरू झाली. तेवढ्यात रोहन म्हणाला “कोकणात जाऊया ना..”, “ पण जाणार कुठे?” दुस-याने विचारलं. कोकणात आता पर्यटन वाढलं आहे. चांगली हॉटेल्स आहेत. ह्यावर सर्वांच अेकमत झालं. “हॉटेलपेक्षा कोकणातल्या घरात […]
6 Reasons to join Yoga Teacher Training Course in India There can be multiple reasons to join a Yoga Teacher Training Course but one need to have that inner enquiry whether I really want to go for it? Following are the few points which can clear the mind-set of a yoga practitioner to choose a […]
Are you planning your travel to India? A unity in diversity is the vibes you will get here. Irrespective of caste, religion, creed, lifestyle, dressing codes, cultures, you will find a heart to heart connection between people. As soon as you step in this country you will be overwhelmed by the fragrance of spirituality around […]
“Sitting silently doing nothing, spring comes and grass grows by itself.”-Basho, Zen Monk. The power to just sit still without doing anything is meditation. The concept of Dhyana is to feel the present, be in the present. People often say they cannot be idle; they always want to be engaged with something. I wonder […]
We don’t use our body to get into the pose. We use a pose to get into our body! The word restorative means restore or rest. Originating its root from therapeutic yoga by B.K.S. Iyenger, this form of Yoga was developed to be practiced without strain or pain/ with minimal physical effort and idle […]
