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Meditation – The Art of Just Being

  “Sitting silently doing nothing, spring comes and grass grows by itself.”-Basho, Zen Monk. The power to just sit still without doing anything is meditation. The concept of Dhyana is to feel the present, be in the present. People often say they cannot be idle; they always want to be […]

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Restorative Yoga

We don’t use our body to get into the pose. We use a pose to get into our body! The word restorative means restore or rest. Originating its root from therapeutic yoga by B.K.S. Iyenger, this form of Yoga was developed to be practiced without strain or pain/ with minimal […]

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Is Yoga A Religion?

Is Yoga a Religion? Looking back into the roots of yoga, its history and philosophy, you see that yoga was always secular. Although traditionally it has always been associated with spirituality, and spirituality was never separate from religion. Yoga seeks to help us understand our inner world through various techniques […]

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What does yoga do?

In yoga you are doing two things, Strengthening the witnessing quality Awakening the kundalini energy   You just need to remember that you are like a mirror. It is a reminder for you. You are not your body. You are not your mind. You are just a watcher on the […]

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