Meet Archana, our radiant student from the Kandivali branch, who discovered the transformative journey of yoga at Asan Yoga. Beginning her path with a simple trial class, Archana`s passion for yoga blossomed, leading her to become a dedicated part of our community.
Her journey is a testament to the power of friendship and discovery in the world of yoga. Archana`s experience reflects the warmth and personal growth that awaits at Asan Yoga.
A huge thank you to Archana for sharing her inspiring story! 🙏 Your journey motivates us and many others to embrace the art of yoga.
Ready to start your own yoga journey or elevate your practice? Join our regular classes
Ans those who want to delve deeper, sign up for our Yoga Teacher Training Course, starting 19th January 2024.
Transform your life, find your community, and explore the depths of yoga with us.
👉 Enroll now and begin your transformational journey at Asan Yoga.
Turning a new leaf in our Asan Yoga journey, we`re stepping into a vibrant new visual era that speaks of growth, awareness, and the evergreen spirit of learning.
To all our experienced teachers and budding yogis, this change mirrors our collective evolution — a canvas where each asana is a brushstroke of wellbeing. Get ready to be inspired by the fresh hues of transformation.
Here’s to growing together in harmony and health. 🌿✨ .
Here`s the list of colors that are there in our color pallette along with their meanings
Raisin Black: "The Depth of Meditation" - Symbolizing the profound depth and stillness in meditation, a core aspect of yoga.
Lilac: "Serenity in Bloom" - Representing tranquility and spiritual awakening, reminiscent of a peaceful, meditative state.
Yellow Orange: "Energizing Radiance" - Capturing the vitality and energy flow in yoga, inspiring joy and creativity.
Munsell Blue: "Ocean of Calm" - Evoking feelings of calmness and stability, much like the steady rhythm of a yogi’s breath.
Mint: "Refreshing Clarity" - Symbolic of renewal and clarity, mirroring the rejuvenating effects of yoga on the mind and body.
Crayola Red: "Passion of the Heart" - Reflecting the passion and love for yoga, the warmth of community, and the strength of the heart. .
Ensuring a good bowl movement is vital for everyone`s gut health. A thriving gut not only aids digestion but also acts as a shield against various health issues, leaving you with a mood-boosting energy for the entire day. Dive into a world of morning serenity with rejuvenating yoga asanas, adding an extra layer to your body cleansing routine . #yogaforguthealth #yogaforgut #bodycleansing #yogaguide #yogatechnique Yoga Teacher Training Course YTTC ...
Get International accreditation in Yoga Alliances. Flexible timing available according to your schedule! Course Highlights • Work opportunity with Asan Yoga, Mumbai • A unique combination of Ashtanga yoga & Iyengar yoga. • Iyengar methodology for injury free practice. •The correct use of Yoga props. • Developing other yoga styles like Hatha vinyasa flow, Restorative yoga, Yin yoga, and Aerial yoga. • Yoga Philosophy • Basics of Human Anatomy (only the parts relevant for Yoga Adjustments) • How to adjust students while teaching without injury. • Study Material, included in the course fee. • One year Subscription for regular yoga batch. • Career guidance
Still Got Questions? Give us a Call at +91 9967428460 for further queries. ...
Let`s have an amazing Diwali celebration and revive your creative skills and experience the Traditional festival with modern values. ✨️
Asan Yoga has organised a Pr-Diwali week celebration from *5th Nov to 9th Nov* . Following is the festival Calendar. Have a look at it and join us with your Friends and Family.
5th Nov` 23 Sunday 5 to 7 pm Guruji`s Satsang
6th Nov`23 Monday 7 to 8 pm Nutrition session by Prajakta Gupte
7th Nov`23 Tuesday 7 to 8 am Session on Understanding Musculoskeletal Pain by Dr. yuvraj Singh & Dr Priya Jaiswal
7th Nov`23 Tuesday 7 to 8 pm Financial Wellbeing session by Sailee Velankar
8th Nov`23 Wednesday 11 am to 4 pm Rangoli Making Competition DIY Competition [ Prize distribution will happen on final day of Diwali celebration, Thursday 9th Nov`23 ]
Reconnect yourself and enjoy Festival of Diyas with mindfulness. Hope to see you all this Festival week. DM to book your participation. Atleast get one more new member to join our Asan Yoga Family. Hoping to see you all throughout the week.
Lot of love, light and luminosity Asan Yoga . #yogi #yogacelebration #yttcmumbai #yttcindia #diwali ...
With deep gratitude, @nihil.jain shares his testimonial, shedding light on the profound impact of Asan Yoga School. Asan Yoga School welcomes all to join and be inspired by Nihil`s remarkable journey of personal growth and inner peace. His story beautifully embodies the essence of the yoga school, where mind, body, and soul unite in harmony. The transformative power of Asan Yoga awaits, and everyone can participate in this incredible testimonial reel. Begin your journey of self-discovery today! . #yogatestimonial #yogastudent #yogatechnique #yogateacher #yttcmumbai #yttcindia #asanyoga ...
Virabhadrasana, also known as the Warrior Pose, holds a special place for Aishwarya as her favorite asana. This powerful yoga pose not only promotes physical strength but also instills a sense of inner strength and determination. Aishwarya enjoys the balance it brings to her life, both physically and mentally. Virabhadrasana helps improve posture, strengthens the legs, arms, and core, and enhances flexibility. It also stimulates circulation, reduces stress, and fosters mental clarity, making it a well-rounded posture for those seeking holistic well-being . #asanyoga #favoriteyogapose #yogapose #yogatechnique #yogainformation #yogaeducation #yogateacher #yttcmumbai #yttcindia ...
asanyogaindia Let`s hear it straight from the yogis who have experienced the transformational journey with us! Our students share their heartfelt testimonials about their time at Asan Yoga, where wellness meets wisdom. Discover how our community has nurtured their practice and empowered them. A Swipe through to feel the energy, passion, and dedication that flows through every class. And as you reach the final slide, we leave you with a simple question: When are you joining us on this incredible path of self-discovery? Next batch starting in first week of November. #yogatestimonial #asanyogatestimonial #asanyogareview #yogareview #yogaschoolinmumbai #mumbaiyogaschool #yttcindia #yttcmumbai ...
Baddhakonasana, also known as Butterfly Pose. As we gracefully fold our legs into a diamond shape, we are reminded of the harmony between mind and body That yoga brings. The gentle opening of the hips and the soothing stretch in the groin area awaken a sense of inner balance. Baddhakonasana not only enhances flexibility but also encourages mindfulness, making it a beautiful addition to our yoga journey Join us in this moment of tranquility and let the butterfly within you take flight. . #yogaasana #benefitsofyoga #benefitsofasana #yogainformation #yttc #yttcindia #yogateachertraining #yogateachertrainingcourse #yogastudent #yogaclass ...
Meet Tejal Thakur, a dedicated yogi who recently completed her transformative 200 Hrs YTTC journey with Asan Yoga. Tejal`s story is one of growth, inner peace, and self-discovery. Her dedication and commitment to her practice shine through in this heartfelt testimonial.
As Tejal beautifully puts it, `Asan Yoga has been a profound journey of self-realization and holistic wellness. Grateful for the guidance, support, and wisdom shared by the incredible instructors.`
Tejal`s experience is a testament to the power of yoga to transform lives.
Join us in celebrating her achievement and explore how yoga can bring positive change to your life too! Whether you`re a seasoned yogi or just starting your yoga journey, Asan Yoga welcomes everyone with open arms. . #yogastudent #yogainformation #yogaclass #yogatestimonial #testimonial ...
Meet Our Yoga Dream Team! Grateful to these incredible souls, who infuse dedication, talent, and hard work into every breath. Together, we flow, we teach, we inspire. Keep shining Keep inspiring . #yogateam #yogaschool #yogainformation #yogastudent #yogaeverywhere #meettheteam ...
Hear from our radiant students at Asan Yoga as they share their transformative journey with us! Thank you @__shraddha_n__ and @meeramusicteacher for all your feedback and such lovely words. We`re sure your testimonials will guide others making right choices in their transformative journey. . #yogastudent #yogajourney #yttc #yogateachertrainingcourse #yogateachertraining #yogatestimonial #studentstestimonials ...
The benefits of yoga for mental health may take time to fully manifest. Be patient and consistent in your practice, and consider seeking guidance from a qualified yoga instructor or mental health professional for a tailored approach to your specific needs. . #yogainformation #yogaformentalhealth #mentalhealthmatters #yogatechnique #yogaeducation #yoga ...
Thank you @boraraju2004 for this question . To destress with Bhramari Pranayama, follow these steps:
Find a Quiet Space: Choose a quiet and peaceful place where you won`t be disturbed.
Comfortable Seating: Sit comfortably with your spine straight. You can sit on the floor or in a chair.
Relaxation: Close your eyes and take a few deep breaths to relax your body and mind.
Hand Placement: Place your index fingers on your ears, just above the earlobes, and your thumbs on your cheekbones. Your remaining fingers can lightly rest on your face.
Inhale: Take a slow, deep breath in through your nose. Feel your lungs filling with air.
Exhale and Hum: As you exhale, create a gentle humming sound, like the buzzing of a bee (hence the name Bhramari, which means "bee" in Sanskrit). Keep your lips closed but relaxed.
Focus: While making the humming sound, concentrate on the vibration and the soothing sensation it creates in your head.
Continue: Repeat this process for several rounds, taking slow, deep breaths in and humming as you exhale. Allow each round to be slow and deliberate.
Gradual Release: After a few rounds, remove your fingers from your ears and sit quietly for a moment, experiencing the after-effects of Bhramari Pranayama.
Open Your Eyes: When you`re ready, gently open your eyes and return to your normal state of awareness.
Bhramari Pranayama helps reduce stress by calming the mind, reducing anxiety, and promoting relaxation. Regular practice can be an effective tool for managing stress and promoting mental well-being. . #yogainformation #yogaclass #yogaeverywhere #benefitsofyoga #yogaqna #qnareels ...
Thank you @deepak_chaitanya__ for asking this question. Yoga and meditation are related practices, but they have distinct differences. Yoga involves physical postures, breathing exercises, and meditation to achieve physical, mental, and spiritual well-being. Meditation, on the other hand, focuses on calming the mind and achieving a state of mindfulness or awareness. While yoga can incorporate meditation as part of its practice, meditation can be done independently, without the physical aspects of yoga. . #yoga #meditation #qnareels #qna #meditationpractice #meditationtechniques #yogapractice #yogaeducation ...
Remember that consistency is key with meditation. Experiment with these techniques to find the ones that resonate with you the most, and make meditation a regular part of your routine to experience the stress-reducing benefits. . #meditation #meditationtechniques #meditationpractice #yogaandmeditation #yogainformation #yogaeverywhere ...
Remember, always choose a safe and suitable outdoor location for your yoga practice. So what`s holding you back? Take a step into the refreshing world of outdoor yoga and experience a positive ripple effect on your well-being. Inhale the invigorating outdoor air, as your body absorbs renewed vitality. Amidst nature`s embrace, feel stress melt away, leaving space for deep relaxation and mental clarity to flourish. Let the serene surroundings elevate your mood and cast away daily worries. Absorb the sun`s gentle warmth, nourishing your body with essential vitamin D and setting you on a path to holistic wellness. Ready to start? Swipe through to explore the incredible impact of nature-infused yoga . #outdooryoga #yogaeverywhere #outdooryogapractice #outdooryogaclass #yogaoutdoors #natureyoga #yogateacher #yogacarousel #yogainformation ...
Flowing in the spirit of freedom and unity on India`s 77th Independence Day! 🇮🇳✨ At Asan Yoga School, we salute the resilience and diversity that make our nation extraordinary.Let`s stretch, breathe, and celebrate the journey towards self-liberation. Happy Independence Day! . #independenceday #77thindependanceday🇮🇳🇮🇳❤️ #happyindependenceday #yogaforfreedom #yogaclass #yoga #yogaeverywhere ...
Thank you @vidyajain9932 for asking this question. Hope this video gave you the answer you were looking for. . We love it when you participate in our QnA sessions Next session is happening on Sunday, dont forget to participate. Ask all the questions you have regarding yoga, meditation and well being and we`ll try n answer all the questions. . Share this with your people who you think might benefit from this video. Hope you liked this, see you in the next one! . #yogaqna #qna #qnareels #yogalove #yogateacher #yoga #yogalifestyle #yogainformation #yogahistory #yogaknowledge ...
Staying consistent with your yoga practice is essential for reaping the full benefits it offers. Here are five tips to help you maintain consistency:
Set a Realistic Schedule: Establish a feasible yoga routine that fits into your daily life. Consider your work, family commitments, and other responsibilities. Aim for a reasonable frequency, whether it`s practicing every day, every other day, or a few times a week. Consistency is more important than intensity, so choose a schedule you can realistically adhere to.
Create a Dedicated Space: Designate a specific area for your yoga practice. Having a dedicated space can help create a mental association between that space and your yoga practice, making it easier to stay committed. Make the area comfortable, clutter-free, and conducive to mindfulness.
Start with Short Sessions: If you`re struggling to find time or motivation for longer sessions, start with shorter ones. Even just 10-15 minutes of yoga can be beneficial and easier to incorporate into your day. As your habit develops, you can gradually increase the duration.
Find an Accountability Partner: Team up with a friend, family member, or fellow yogi to hold each other accountable. Share your goals and progress with them, and encourage each other to stay consistent. Knowing that someone is counting on you can be a powerful motivator.
Embrace Variety: Keep your yoga practice fresh and exciting by exploring different styles, poses, or instructors. This prevents boredom and ensures that you continue to challenge yourself physically and mentally. Join different classes, try online resources, or attend workshops to diversify your practice.
Remember, consistency takes time to develop. If you miss a session or fall off track, don`t be too hard on yourself. The key is to get back on the mat and continue with your practice. Gradually, your yoga routine will become an integral part of your lifestyle, benefiting your physical, mental, and emotional well-being. . #yogainformation #yogacarousel #yogainspiration #benefitsofyoga #yogaeverywhere #yogalifestyle #yogaknowledge ...