Welcome to Asan Yoga’s Vile Parle (Mumbai) branch, where we offer a variety of Yoga classes to suit your needs and schedule. Whether you prefer the group sessions, the convenience of online classes, or the comfort of practicing in your own home, we have options tailored just for you.
Group Yoga Sessions:
Join our group Yoga sessions and experience the power of collective energy as you flow through asanas, breathe deeply, and find inner peace. Our expert instructors will guide you through each posture, ensuring proper alignment and offering modifications as needed. Practicing Yoga in a group setting fosters a sense of community, motivation, and support, enhancing your overall well-being.
Timetable for Group Yoga Sessions:
| Type | Session | Week Schedule | Time |
|---|---|---|---|
|
Weekday |
Morning |
Mon-Sat |
6:30 AM - 7:30 AM
|
|
Weekday |
Morning |
Mon-Sat |
7:30 AM - 9:00 AM (Ashtanga Vinyasa Primary Series)
|
|
Weekday |
Afternoon |
Tue-Thu-Fri |
11:30 AM - 12:30 PM |
|
Weekday |
Evening |
Mon-Wed-Fri |
5:00 PM - 6:00 PM | 6:00 PM - 7:00 PM |
|
Weekday |
Evening |
Mon-Wed-Fri |
7:00 - 8:00 PM (Therapy Yoga – Customised As Per Clients Need, Pregnancy Yoga Batches) |
|
Weekend |
Customized |
Sat-Sun |
Special Workshops & Meditation Sessions
|
Online Yoga:
Can’t make it to the studio? No problem! Join our online Yoga classes from the comfort of your own home. Whether you’re a beginner or an experienced practitioner, our virtual sessions are accessible to all levels and offer the same high-quality instruction and guidance as our in-person classes.
Home Yoga:
Prefer the privacy and convenience of practicing Yoga at home? Our experienced instructors are available for private sessions tailored to your individual needs and goals. Whether you’re looking to deepen your practice, recover from an injury, or simply enjoy a personalized Yoga experience, we’re here to support you every step of the way.
Yoga's Advantages
Boost flexibility, develop strength, and refine posture.
Alleviate stress, sharpen concentration, and nurture mental health.
Encounter a balanced integration of body, mind, and soul.
Forge valuable bonds with fellow enthusiasts, fostering a sense of community.