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100 Hours Yoga Teachers Training Course

100hrs Yoga TTC

The 100 hour Yoga Teacher Training Course in India(Pre-TTC) is part of the 200hr TTC offered at Asan Yoga Schools in Goa & Dharamsala. The Course is designed for those who can not afford one month of their time at a stretch and thus not able to complete 200 hours. We have come up with 100 hours TTC which is part of 200 hours TTC.

The course syllabus follows Yoga Alliance 200hr YTTC standards, and includes learning the asanas of the Ashtanga Vinyasa Primary Series with an emphasis on how to teach in an injury free way to all age groups. This course will also have elements of therapeutic yoga as devised by MR. BKS Iyengar.

For more information please read the 200hr teacher training course .

Daily Program

6.00 am

7.00 am

   Pranayama, Mantra and Kriya

7.00 am

9.00 am

   Ashtanga Vinyasa Primary Series Class

10.00 am

11.30 am


11.30 am

1.00 pm

   Theory: Yoga Philosophy / Anatomy and Physiology

1.00 pm

3.00 pm

   Lunch, Assignment and Rest

3.00 pm

5.00 pm

   Workshops On Teaching Methodology; Alignment and Adjustment

5.00 pm

7.00 pm

   Free Flow Led Class

7.00 pm

8.00 pm


100 Hours Ashtanga Yoga Teacher Training Course Structure

First Part of Your 100 hours yoga Training will include the following:

Training and Practice

  • Asana, pranayama, kriya, chanting, mantra, meditation and other traditional yoga techniques.

Teaching Methodology

  • Principles of demonstration, assisting and correcting, observation, instruction, different teaching styles, qualities of a teacher, as well as business aspects of teaching yoga.

Applied Anatomy and Physiology

  • Human physical anatomy and physiology
  • For first 100 hours course, we will cover mostly applied Anatomy in Teaching Methodology Classes while your  second part will include both theoretical knowledge of the systems and their practical application within yoga (benefits, contraindications, healthy movement patterns, etc.).

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

  • The study of yoga philosophies, yoga lifestyle and ethics for yoga teachers (Patanjali Yoga Sutra’s)


  • Practice teaching, receiving feedback, observing others teaching, hearing and giving feedback as well as assisting in other students classes.


  • Learning teaching techniques that are based on literature of teaching methodology, studying and writing your own reflections and understandings of these, watching videos of yoga masters, designing your own class, group discussions and examinations on knowledge of content.


Accommodation (sharing and non-sharing basis, depending on the number of students) includes hot shower, attached bathrooms and western toilet.


Wi-Fi facility is available at the school.

Course fee

The course fee is 1200 USD or Rs 77,000. A booking fee of 300 USD (part of the total amount) is due after the application is approved which can  be paid through Paypal/bank transfer and non-refundable. The balance amount must be paid in cash on arrival or bank transfer at Asan Yoga School or transferred to the account directly before arrival. The whole amount can also be paid at once, then the booking fee does not have to be paid separately.

What to bring

Personal Yoga mat, laptop or iPad, Yoga clothes (not too loose, body lines should be clear), warm shawl or covering for early morning meditation, personal items like toiletries, medications, photocopy of your documents like Passport, Visa, etc.

Our price includes accommodation and food, which is a single occupancy room with toilet and bathroom attached, and food catered through a local restaurant.


Month Period Location
January 2019 12th January – 22nd January Goa, India
February 2019 3rd February – 13rd February Goa, India
March 2019 25th February – 7th March Goa, India
March 2019 19th March- 29th March Goa, India
April 2019 10th April – 20th April Goa, India
May 2019 2nd May – 12nd May Goa, India
June 2019 3rd June – 13th June Dharamsala, India
July 2019 1st July – 11th July Dharamsala, India
August 2019 5th August – 15th August Dharamsala, India
September 2019 2nd September – 12th September Dharamsala, India
October 2019 2nd October – 11th October Dharamsala, India
Oct-Nov 2019 28th October – 7th November 2019 Goa, India
Nov-Dec 2019 25th November – 5th December 2019 Goa, India
December 2019 21st December – 31st December 2019 Goa, India
January 2020 12th January – 22nd January Goa, India
February 2020 3rd February – 13rd February Goa, India
March 2020 25th February – 7th March Goa, India
March 2020 19th March- 29th March Goa, India
April 2020 10th April – 20th April Goa, India
May 2020 2nd May – 12nd May Goa, India