Asan Yoga combines the traditional significance of primordial yoga with current trends in yoga practice with a complacent approach. Our kind of teaching begins with a scientific approach and progresses towards a spiritual perception conceding a wholistic approach to this ancient science of yoga. Our course for yoga teacher training in India enables the mind to recuperate serenity and the body to rejuvenate its health, stamina and beauty.
200 Hrs Yoga TTC at Asan Yoga
This is the basic yoga course you should attend if you wish to learn various styles of yoga and get an in-depth insight about yoga. You will acquire the most beneficial skills to handle your life with exceptional expertise through this course. Apart from physical fitness you will attain a stable and peaceful mind. This course deals with a variety of yoga styles and a profound understanding about yoga in detail and thus is certified by Yoga Alliance, UK. This is a basic and simple course that offers the concepts of yoga through a simple and profound methodology. It will mould you into a confident yoga trainer and by the end of the course you will be registered as an RYT 200 yoga trainer.
The 200 hour yoga teacher training in Dharamshala offered by Asan Yoga is profound course that is capable of transforming your life altogether. This course is structured to impart the complete theoretical and practical knowledge about yoga, so that apart from practicing yoga for your personal interest, you can as well take up yoga as a profession by starting to teach yoga. You will be a registered yoga teacher 200 (RYT200) by the time you complete this course. We have designed our course structure in order to turn each aspirant into a master of yoga irrespective of their proficiency in this field prior to attending this course. You will notice an abrupt upraise in your motivation and confidence levels.
This program is structured in par with the standards of Yoga Alliance and is strongly embedded with all the rudiments of yoga which has the immense potential to turn any learner into a master of this artistic science. Our course for yoga teacher training in Goa is exclusively designed in for the enthusiasts who aspire to acquire the complete knowledge and expertise of yoga sutras with a desire to become an established yoga trainer. Following are the various styles of yoga you would be learning as of 200 hour yoga teacher training in India.
You will be taught all the asanas starting from the simplest to the most complicated asanas of Hatha Yoga as a part of the course of 200 hour yoga teacher training in Dharamsala. These asanas of Hatha yoga taught in our course will aid you in loosening your stiffened joints and soothing the muscles that ache while calming down the mind on the other hand. Students will gain much more than just a peaceful mind and proper breathing techniques from this course.
The course is designed on the similar lines of the conventional Ashtanga Yoga which was developed by Sri K. Pattabhi Jois from Mysore. These postures are practiced using the Ujjai breath and the energy locks called as bandhas. These asanas aid in the improvement of flexibility, acute concentration and strength. An orderly fashioned approach to learn in sequential steps help you obtain a deeper insight into this powerfully dynamic practice of yoga strongly supported by the breath.
Vinyasa Yoga constitutes a set of yoga asanas which primly focus on inhalation and exhalation. It is more often know as vinyasa flow yoga due to its dance like rhythmic flow of yogasanas. Vinyasa yoga offers both physical and mental benefits because it rejuvenates the body on the whole. The synchronised style of breathing relaxes your mind while the physical movements assists to expel out the toxins in the form of sweat. Vinyasa flow works as the best option for starters while it can be practiced by all levels of complexities.
Iyengar Yoga basically focuses on appropriate alignment of body in various sequence of yogasanas. Iyengar yoga is much more than a simple exercise rather than it seems to be. Its step by step approach proves to be beneficial both physically and mentally. This process helps body, mind and soul to unite and enables one to experience the wholeness or completeness of one’s own self. These asanas are structured based on the philosophy proposed by Sage Patanjali who is the author of Ashtanga Yoga.
Art of Teaching Yoga
Teaching yoga is much different from teaching any other thing on earth. In order to be a good yoga teacher you must be a good yoga student first because the yoga learning process is an everlasting process. You will continue to learn even while you teach. Hence ensuring to keep an open mind always is extremely important. However, you will be taught how to handle your sessions, teaching styles, tips for newbies, passing on instructions to your students and various other teaching techniques as part of this course. With all these, Asan Yoga turns out to be the best place to turn yourself into an exceptional yoga trainer.
Asan Yoga School in Dharamshala offering Multi-style Yoga Teachers Training Course
Daily Course Schedule
|7.00 am||8.00 am||Meditation, Pranayama, Mantra and Kriya|
|8.00 am||10.00 am||Ashtanga Vinyasa Primary Series Class|
|10.00 am||11.00 am||Breakfast|
|11.00 am||1.00 pm||Theory: Yoga Philosophy / Anatomy and Physiology|
|1.00 pm||3.00 pm||Lunch, Assignment and Rest|
|3.00 pm||5.00 pm||Workshops On Teaching Methodology; Alignment and Adjustment|
|5.00 pm||7.00 pm||Free Flow Led Class|
|7.00 pm||8.00 pm||Dinner|
Accommodation (sharing & non-sharing, depends on the number of students) includes hot shower, attached bathrooms and western toilet.
Wi-Fi facility is available at the school premises.
Check our Course Dates and fees page to know about fees. A booking fee of 300USD (part of the total amount) is due after the application is approved. It can be paid through Paypal or bank transfer and is non-refundable. The balance amount must be paid in cash on arrival at Asan Yoga or can be transferred to the account directly via bank transfer before the arrival. The whole amount can also be paid at once minus booking fee of 300$
All the booking fee, course fee, price for accommodation and meals are strictly non-refundable and the price mentioned in our website is final.
What is included in the course fee
The course fee includes study material, teacher training course manual, 3 yogi vegetarian meals per day (except Saturdays and Sundays) and accommodation. We offer our students an option, if they want to make their own food and accommodation arrangements. In that case, we would refund or deduct 300USD from the fees. We also provide airport pick- up/drop assistance from Goa airport (for courses in Goa during October-May) and Dharamshala airport (for courses in Himalaya during April-September) and Ahmedabad airport(round the year). However, airport pick- up/drop assistance is NOT included in our fees.
What to bring
Personal Yoga mat, laptop or iPad, Yoga clothes (not too loose, body lines should be clear), warm shawl or covering for early morning meditation, personal items like toiletries, medications, photocopy of your documents like Passport, Visa, etc.
※1 : Your Booking and Course fees is Non-Refundable.
※2 : Only students who have already completed 200 hr YTTC can join the +300 hr YTTC. If you have 200 hr certificate from another school then you need to send a copy or a photo of your certificate before the course starts.
※3 : The course fee does not include the cost for registration with Yoga Alliance for RYT 200 or RYT 300.
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