+91 8554070017 / +91 9967428460 info@asanyoga.com

School Open all days: 06:00 - 22:00

Menu

Gallery

asanyogaindia

Shobha Yatra 2023 - Vileparle, Mumbai On the spec

Shobha Yatra 2023 - Vileparle, Mumbai

On the special occasion of Maharashtrian New Year- Gudi Padwa, Asan Yoga School in association with Bharat Vikas Parishad and Aai Bunglow participated at the grand rally called "Shobha Yatra '' in Vile Parle, Mumbai.

Here are the Glimpses of this event 😍💫

Video courtesy: @sheetu777
.
.
.
#yogaschoolindia #yogaevent #mumbaikar #vilaparle #gudipadwa #shobhyatra #advanceyoga #yogaperformance

Congratulations to our yogis for successfully comp

Congratulations to our yogis for successfully completing the 200-Hr Yoga Teacher Training Course in Mumbai.🎊👏

Every practitioner comes with a certain goal, faith and hope to start a yogic journey. When they meet like minded people in this journey they forget about their goals for a while, they start believing in themselves and their will power to be on this path becomes stronger.
Together they fall, together they rise ♥️
That's the beauty of this Sangha.

Join us to experience this beautiful path with us.
The upcoming 200-Hr YTTC in Mumbai starting on 24th March 23
DM to register yourself.
.
.
.
.
#yogateachertrainingcourse
#yogateachertrainingindia #yogaschoolindia #yogisofinstagram #yogaforall #yogacommunity #yogaworkshop #indianyogateacher

Suryanamaskar is a classical Hatha Yoga practice p

Suryanamaskar is a classical Hatha Yoga practice performed with 12 asanas which gives complete body movements. It creates blood circulation, removes excess fat, Regulates hormones and stimulates the entire system of the body.🌞🙏

Practising Suryanamaskars with mantras gives physiological as well as psychological benefits.
Initiating the movement with mantra and sound vibration creates a positive impact on mind and body which gives a cleansing effect on the overall system. 💫🕉

Practice 12 steps of Surya Namaskar daily for 10 rounds to adapt yogic lifestyle and experience their benefits.  🧘‍♀️🧘‍♀️🧘‍♀️

Video courtesy : @rushikesh_parab
.
.
.
.
#suryanamaskar
#sunsalutation
#morningpractice
#yogiclifestyle
#yogaforall #yogaforbeginners #yogateachertrainingcourse #yogaschool #india #yogisofinstagram #reels #yogareels #reelkarofeelkaro

Yoga Workshop in Dubai 😇💫 Here are the Glim

Yoga Workshop in Dubai 😇💫

Here are the Glimpses of our weekend Workshop in collaboration with @aditikelkaryogaofficial - Yoga With Aditi on disciplined lifestyle got successfully over.
Many thanks to the sponsor @dubaiexpatscircle_dec

Thanks to all the participants for joining this workshop with lot of dedication and curiously.
We are grateful to meet you all and guide you for the next step towards yogic lifetyle. ♥️🙏🕉
.
.
.
.
#dubai #dubaiyogateacher #yogaevent #yogaworkshop #yogasehihoga #yogisofinstagram

Namaste everyone, We are happy to announce that A

Namaste everyone,

We are happy to announce that Asan Yoga is conducting a yoga workshop for the first time in Dubai for a disciplined lifestyle.

Our dear Yoga Teacher "Yoga with Aditi" @aditikelkaryogaofficial is organising this workshop in collaboration with "Asan Yoga India" for you all to guide how to inculcate yogic lifestyle in our daily routine. 😇🙏♥️💫

Here are the details of two days Workshop :

Days : 11th & 12th March
Saturday, Sunday
Time : 2pm to 4pm
Venue : Lavender hotel, M floor, Al Nahda 1, Dubai
Cost : AED 75

What will you get in this workshop?
🔅Get in tune with your body & mind through breath.
🔅Align your physical postures, breath corrections, mental clarity for yogic routine.
🔅How to make a yoga routine.
🔅Diet & nutrition tips
🔅Participation certificate
🔅Surprise goodies

To register yourself kindly fill in the Google form below and contact us to confirm your place.

https://docs.google.com/forms/d/e/1FAIpQLSfYrNrjIUSlJGRVMs_0IelmYAcT94oSBXB7bOnUYpy0eVm_Hg/viewform

Contact person :
Aditi : +97 1561798331
Deepika : +91 9967428460

Looking forward to getting maximum response. Stay in tune and share the workshop details with your friends and Yoga lovers in Dubai.

With Love & Regards
Asan Yoga 😇🙏♥️

#yoga #yogaworkshop #yogaevent #dubai #yogadubai #dubaiyogalovers #yogacommunity #yogaforall #yogiclifestyle

समत्वं योग उच्यते Sa

समत्वं योग उच्यते
Samatvam Yog Uchyate - Balance is yoga.

Most of the people in this world are seeking mental and physical balance. Every professional being is struggling with finding the peace and harmony within themselves. Whether it is between professional and personal life or material and mundane life. No one knows how to find work life balance but they have hope to get it one day through the traditional practices of Yoga. 🧘

Yoga is becoming popular in today's world. And we are glad to get this opportunity to conduct a yoga session for working professionals in corporates.

They are the ones who are slowly getting the transformation in their mind and body through the practice of yoga.

In today's competitive world people working in the corporate sector face many challenges. Due to a lot of work pressure and tension, employees face many health issues. Most of the time working people couldn't get time for relaxation and recreation due to hectic schedules and irregular working hours. So many people leave their jobs due to lack of motivation for work.

Nowadays corporates are coming up with many programs for employees such as free health checkups, insurance policies, health & wellness workshops for working people. Many companies are doing tie ups with yoga centers to conduct Yoga sessions for their employees in the office campus.

Here we have listed a few reasons in our recent corporate yoga session that happened at the Vodafone office @vi_telecom_india in Andheri. Why should companies include corporate yoga sessions in their working hours?
.
.
.
.
#corporateyoga
#yogalife #worklifebalance #equanimity #harmony #peace #practicedaily #yogaforall

Welcome #2023 with new energy, pure intentions and

Welcome #2023 with new energy, pure intentions and conscious efforts to manifest highest goals.
Happy New Year 🥳🎉💫
Love & blessings😇🧘🕉
From Asan Yoga Team
😍🤗♥️
.
.
.
#welcome2023 #newyearresolution #consciousliving #yoga #meditation #manifestation #newenergy

Every act, every structure, every moment has two s

Every act, every structure, every moment has two sides of it, one that others see and one that the person at it's loci feels.
Similarly, yoga may seem as just another way of fitness and agility but the practitioner is the one who sees the multiple aspects it has and benefits it provides you with.
Be the yogi, be the difference
.
#yoga #yogapractice #yogateacher #yogateachertrainingindia #yogainspiration

Imagine we are designing our garden the weeds are

Imagine we are designing our garden the weeds are the main problem, it starts with one and if not taken care of just grows and increases in number hindering the growth of the actual plants, and in our acts the doubts are such weeds that need to be taken out otherwise slowly degrades the growth and improvement that we deserve.
So worry not, we're here to solve your doubts and queries and you can contact us cause we'll be happy to help.
.
For any further clinical support or queries, we'll get you connected with Dr. Nutan at AYG Academy who is an Ayurvedic doctor and has worked as a clinical physician at top most hospitals. And now is a part of our team
Insta ID- @drnutans_aygacademy
.
#yogaforfatloss #yogainspiration #yogateachertrainingindia #yogagivesback #yogaeveryday #yogaeverywhere

We keep planning, gathering motivation and even im

We keep planning, gathering motivation and even imagine the results but the main process is left due and that is the movement.
Movement in every aspect is the key to change and the lack of it is a hinderance to our growth both inner and outer.
We are an evolutionary product of movement and to maintain that higher order of energy we need to keep moving always.
So be a bit more cheerful and move your finger to the follow button.
.
For any further clinical support or queries, we'll get you connected with Dr. Nutan at AYG Academy who is an Ayurvedic doctor and has worked as a clinical physician at top most hospitals. And now is a part of our team
Insta ID- @drnutans_aygacademy
.
#yogaforfatloss #yogainspiration #yogaforweightloss #yogapractice #yogagirl #yogalove #yogaposes

To bring about our finest performance and function

To bring about our finest performance and functionality in all walks of life, it is necessary to be self- analytical and self-critical but it would be demeaning and negative if we keep doing it to a grievous level.
Likewise, the stress we have to some extent, helps us to align ourselves in our daily life but excessive stress leads to elevated level of stress hormones which disrupts our physiology and increases our consumption of excessive salts and sugar which ultimately hastens our fitness goals.
.
For any further clinical support or queries, we'll get you connected with Dr. Nutan at AYG Academy who is an Ayurvedic doctor and has worked as a clinical physician at top most hospitals. And now is a part of our team
Insta ID- @drnutans_aygacademy
.
#yogaforweightloss #yogaforfatloss #yoga #yogateacher #yogapractice #yogainspiration

We can look at our bodies through various perspect

We can look at our bodies through various perspectives, and in the end we will see a common thing in each aspect is the evident need of rest to bring about the optimum functionality and to reap the benefits from each of our efforts.
Sleeping in today's era is ignored continuously and we keep ignoring the ill effects it causes by disrupting the physiological cycles and desensitizing the satiety centers.
So remember, a strong mind and body isn't the one that only works hard but the one that rests also.
.
For any further clinical support or queries, we'll get you connected with Dr. Nutan at AYG Academy who is an Ayurvedic doctor and has worked as a clinical physician at top most hospitals. And now is a part of our team
Insta ID- @drnutans_aygacademy
.
#yogaforfatloss #yogateacher #yogapractice #diet #yogainspiration #sleep

Being a yoga teacher is not an easy job, but full

Being a yoga teacher is not an easy job, but full of learning opportunities and adventurous experiences. And there are many perks that come along with it.
When we aim for a new start we weigh in the pros and cons
And that's not a bad thing rather a good thing to help us identify the benefits it would reap.

So here are some benefits of being a yoga teacher.
.
#benefitsofyoga #yogateacher #beingayogateacher #yogaclass #yogastudent #yoga #asanyoga

Any work or process would lose its essence if it's

Any work or process would lose its essence if it's not done in a proper way
Be it art, work or your transformation journey
The diet and fasting are two aspects which need to be in proper sync with your current levels.
And like every other building block of your fitness journey these parts also need to be executed with proper calculation and planning which would support your body.
For any further clinical support or queries, we'll get you connected with Dr. Nutan at AYG Academy who is an Ayurvedic doctor and has worked as a clinical physician at top most hospitals. And now is a part of our team
Insta ID- @drnutans_aygacademy
.
#yogaforfatloss #yogainspiration #yoga #intermittentfasting #yogajourney #yogaforweightloss

Filled with Joy and Learning and Gifts and Goodies

Filled with Joy and Learning and Gifts and Goodies, gear up for a different yet amusing festival, Sports Utsav at Decathlon Andheri West
24th September
Saturday, 8:00 - 9:00 am
Get ready for an Advance yoga session, DM us the poses you'd like to learn and come join us, for more details go to the,
Link in the bio
Don't miss this opportunity,
See you all on your mat
.
#yogasession #yogaclass #decathlon #yoga #yogaatdecathlon #yogapractice

Everything changes But the only constant thing is

Everything changes
But the only constant thing is change
And that doesn't necessarily mean that the change we accept is going to be harmful
The guide of our change helps us decide that
Here at asan yoga
We believe everyday is a new start towards becoming one with everything
So just take a few steps and slowly steadily see yourself become the change you want with a better mind body heart connection.
Thanks @fitness_freak28 for this feedback, all the best for your journey ahead!
#testimonial #yogatestimonial #yogaexperience #yogajourney #yogateacher

Biggest structures fall down when they start ignor

Biggest structures fall down when they start ignoring the little cracks here and there. A crack repaired in time is equal to increase in the life of it.
The same can be felt for our own body. It doesn’t matter how big we become and also if we develop a few cracks but it is a fact to consider when we ignore it. The cracks in our case are problems like hypertension which when unchecked keeps on evidently increasing and thus makes us fall both physiologically and psychologically.
But like the cracks in those walls can be repaired so can be in us also.
Here are a few asanas that would help in reducing the hypertension:
1) Balasana (child’s pose): Provides relaxation, opens the hip and spine
2) Savasana : reduces blood pressure and reduce heartbeat
3) Uttanasana : regulates the blood flow and calms down the body and reduces the heart rate.

So need not worry, just follow us and the relief will follow you.
.
#yoga #yogaforhypertension #yogainspiration #yogafordisease #yogabenefits

With the nation moving forward at an amazing pace

With the nation moving forward at an amazing pace
We all are understanding the importance of walking hand in hand with our culture.
So the Golden bird we are proud of stays high soaring at the highest of peaks.
Asan yoga family wishes you a very happy 75th independance day to all.
.
#independenceday #independencedayindia #75thindependenceday #yoga

LION POSE As today is World's Lion Day, let's expl

LION POSE
As today is World's Lion Day, let's explore Lion Pose today
The lion pose or Simhasana takes its name from SINH or lion as it follows the pose of a lion.
The pose has also been named Narasimhasana, as in the 19th century Joga Pradipika, from Sanskrit Narasimha.
This asana has been considered as disease destroying asana in traditional texts and a facilitating asana of the three major bandhas i.e mula ,jalandhara and uddiyana.
.
Everyone of us get in awe when we see a lion in full glory.
Be it attitude, physicality or even the way of life.
Numerous sayings have always backed it up.
Dating back to the traditional texts narsimhasana Or the lion pose has been named to be of optimum benefits starting from throat to disease eliminating.
.
This asana has various benefits:
1) Relieve tension in chest and face
2) Helps stimulate the throat and its finer muscles
3) Facilitates the thee major bandhas .
And can be done in association with any asana.
So get set and be the lion you are.
.
#lionpose #worldlionday #lionyoga #yogapose #yogatechnique #yogabenefits #asanabenefits

YOGA FOR BACK PAIN We always feel assured when som

YOGA FOR BACK PAIN
We always feel assured when someone says they’ve got our back. This statement easily summarizes the role our back plays in our everyday bodily affairs. Our back not only provides a supporting frame to our upper body but protects our nervous system and creates a pathway for the proper blood circulation to all body.
Our back is made of muscles, ligaments and bones but also houses our chakras and thus any problem or pain can cause disruption in the chakras and give rise to psychological issues and vice versa.
Proper care and rejuvenation of the back helps avoidance of these issues and that can be achieved with these asanas:
1) Cat and cow pose: Stretches the spine, neck and torso and increases their mobility.
2) Downward facing dog: Helps to work on imbalances in the body and treats sciatica.
3) Bridge pose: rejuvenating in nature and helps release back ache and head ache
4) Cobra pose: stretches your spine and abdomen as well and help release stress.
5) Two knee spinal twist: increases mobility in spine and shoulder and reduces the stiffness.
Try these asanas out so the next time you see someone with lot of these problems you certainly get their back.
.
#yogafordisease #yogaforbackpain #yogatechnique #yogaasana #asanaforbackpain #yogaforhealth #yogaforwellness

Load More... Follow on Instagram

© 2021 - Best Yoga Teacher Training in India, Yoga Teacher Training - All Rights Reserved

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

✉ Leave a message