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Meet Our Yoga Dream Team! Grateful to these incre

Meet Our Yoga Dream Team! Grateful to these incredible souls, who infuse dedication, talent, and hard work into every breath. Together, we flow, we teach, we inspire.
Keep shining Keep inspiring
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#yogateam #yogaschool #yogainformation #yogastudent #yogaeverywhere #meettheteam

Hear from our radiant students at Asan Yoga as the

Hear from our radiant students at Asan Yoga as they share their transformative journey with us!
Thank you @__shraddha_n__ and @meeramusicteacher for all your feedback and such lovely words. We're sure your testimonials will guide others making right choices in their transformative journey.
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#yogastudent #yogajourney #yttc #yogateachertrainingcourse #yogateachertraining #yogatestimonial #studentstestimonials

The benefits of yoga for mental health may take ti

The benefits of yoga for mental health may take time to fully manifest. Be patient and consistent in your practice, and consider seeking guidance from a qualified yoga instructor or mental health professional for a tailored approach to your specific needs.
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#yogainformation
#yogaformentalhealth #mentalhealthmatters #yogatechnique #yogaeducation #yoga

Thank you @boraraju2004 for this question . To de

Thank you @boraraju2004 for this question
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To destress with Bhramari Pranayama, follow these steps:

Find a Quiet Space: Choose a quiet and peaceful place where you won't be disturbed.

Comfortable Seating: Sit comfortably with your spine straight. You can sit on the floor or in a chair.

Relaxation: Close your eyes and take a few deep breaths to relax your body and mind.

Hand Placement: Place your index fingers on your ears, just above the earlobes, and your thumbs on your cheekbones. Your remaining fingers can lightly rest on your face.

Inhale: Take a slow, deep breath in through your nose. Feel your lungs filling with air.

Exhale and Hum: As you exhale, create a gentle humming sound, like the buzzing of a bee (hence the name Bhramari, which means "bee" in Sanskrit). Keep your lips closed but relaxed.

Focus: While making the humming sound, concentrate on the vibration and the soothing sensation it creates in your head.

Continue: Repeat this process for several rounds, taking slow, deep breaths in and humming as you exhale. Allow each round to be slow and deliberate.

Gradual Release: After a few rounds, remove your fingers from your ears and sit quietly for a moment, experiencing the after-effects of Bhramari Pranayama.

Open Your Eyes: When you're ready, gently open your eyes and return to your normal state of awareness.

Bhramari Pranayama helps reduce stress by calming the mind, reducing anxiety, and promoting relaxation. Regular practice can be an effective tool for managing stress and promoting mental well-being.
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#yogainformation #yogaclass #yogaeverywhere #benefitsofyoga #yogaqna #qnareels

Thank you @deepak_chaitanya__ for asking this que

Thank you @deepak_chaitanya__ for asking this question.
Yoga and meditation are related practices, but they have distinct differences. Yoga involves physical postures, breathing exercises, and meditation to achieve physical, mental, and spiritual well-being. Meditation, on the other hand, focuses on calming the mind and achieving a state of mindfulness or awareness. While yoga can incorporate meditation as part of its practice, meditation can be done independently, without the physical aspects of yoga.
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#yoga #meditation #qnareels #qna #meditationpractice #meditationtechniques #yogapractice #yogaeducation

Remember that consistency is key with meditation.

Remember that consistency is key with meditation. Experiment with these techniques to find the ones that resonate with you the most, and make meditation a regular part of your routine to experience the stress-reducing benefits.
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#meditation #meditationtechniques #meditationpractice #yogaandmeditation #yogainformation #yogaeverywhere

Remember, always choose a safe and suitable outdoo

Remember, always choose a safe and suitable outdoor location for your yoga practice. So what's holding you back? Take a step into the refreshing world of outdoor yoga and experience a positive ripple effect on your well-being. Inhale the invigorating outdoor air, as your body absorbs renewed vitality. Amidst nature's embrace, feel stress melt away, leaving space for deep relaxation and mental clarity to flourish. Let the serene surroundings elevate your mood and cast away daily worries. Absorb the sun's gentle warmth, nourishing your body with essential vitamin D and setting you on a path to holistic wellness. Ready to start? Swipe through to explore the incredible impact of nature-infused yoga
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#outdooryoga #yogaeverywhere #outdooryogapractice #outdooryogaclass #yogaoutdoors #natureyoga #yogateacher #yogacarousel #yogainformation

Flowing in the spirit of freedom and unity on Indi

Flowing in the spirit of freedom and unity on India's 77th Independence Day! 🇮🇳✨ At Asan Yoga School, we salute the resilience and diversity that make our nation extraordinary.Let's stretch, breathe, and celebrate the journey towards self-liberation. Happy Independence Day!
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#independenceday #77thindependanceday🇮🇳🇮🇳❤️ #happyindependenceday #yogaforfreedom #yogaclass #yoga #yogaeverywhere

Thank you @vidyajain9932 for asking this question.

Thank you @vidyajain9932 for asking this question.
Hope this video gave you the answer you were looking for.
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We love it when you participate in our QnA sessions
Next session is happening on Sunday, dont forget to participate.
Ask all the questions you have regarding yoga, meditation and well being and we'll try n answer all the questions.
.
Share this with your people who you think might benefit from this video.
Hope you liked this, see you in the next one!
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#yogaqna #qna #qnareels #yogalove #yogateacher #yoga #yogalifestyle #yogainformation #yogahistory #yogaknowledge

Staying consistent with your yoga practice is esse

Staying consistent with your yoga practice is essential for reaping the full benefits it offers. Here are five tips to help you maintain consistency:

Set a Realistic Schedule: Establish a feasible yoga routine that fits into your daily life. Consider your work, family commitments, and other responsibilities. Aim for a reasonable frequency, whether it's practicing every day, every other day, or a few times a week. Consistency is more important than intensity, so choose a schedule you can realistically adhere to.

Create a Dedicated Space: Designate a specific area for your yoga practice. Having a dedicated space can help create a mental association between that space and your yoga practice, making it easier to stay committed. Make the area comfortable, clutter-free, and conducive to mindfulness.

Start with Short Sessions: If you're struggling to find time or motivation for longer sessions, start with shorter ones. Even just 10-15 minutes of yoga can be beneficial and easier to incorporate into your day. As your habit develops, you can gradually increase the duration.

Find an Accountability Partner: Team up with a friend, family member, or fellow yogi to hold each other accountable. Share your goals and progress with them, and encourage each other to stay consistent. Knowing that someone is counting on you can be a powerful motivator.

Embrace Variety: Keep your yoga practice fresh and exciting by exploring different styles, poses, or instructors. This prevents boredom and ensures that you continue to challenge yourself physically and mentally. Join different classes, try online resources, or attend workshops to diversify your practice.

Remember, consistency takes time to develop. If you miss a session or fall off track, don't be too hard on yourself. The key is to get back on the mat and continue with your practice. Gradually, your yoga routine will become an integral part of your lifestyle, benefiting your physical, mental, and emotional well-being.
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#yogainformation
#yogacarousel
#yogainspiration #benefitsofyoga #yogaeverywhere #yogalifestyle #yogaknowledge

Hurry up!! Register Now!! Give us a call for more

Hurry up!! Register Now!! Give us a call for more details.
Next Batch starting soon.
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Get International accreditation in Yoga
Alliances.
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Flexible timing available according to your
schedule!
Course Highlights
- Work opportunity with Asan Yoga, Mumbai
- A unique combination of Ashtanga yoga &
- lyengar yoga
- lyengar methodology for injury free practice.
- The correct use of Yoga props
- Developing other yoga styles like Hatha
vinyasa flow, Restorative yoga, Yin yoga, and
- Aerial yoga
- Yoga Philosophy
- Basics of Human Anatomy (only the parts
relevant for Yoga Adjustments)
- How to adjust students while teaching without
injury.
- Study Material, included in the course fee.
- 6 months internship program after the training.
- Career guidance
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Still Got Questions?
Give us a Call at +919967428460 for further
queries
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#yogaad #yogateachertraining #yogateachertrainingcourse #yttc #yogainformation #yogateacher

Balancing and harmonizing in the corporate world!

Balancing and harmonizing in the corporate world! 🧘‍♀️✨ Relived the incredible highlights from our invigorating Yoga session on International Yoga Day at Prabha Engineering Pvt Ltd, Mumbai, Andheri. From energizing flows to soothing stretches, we embraced tranquility amidst the bustling office space. Took a glimpse into our blissful corporate yoga journey and discovered the serenity within.
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#corporateyoga #yogahigh #yogahighlights #eventhighlights #yogalifestyle

Thank you @tejalgupte21 for asking this question.

Thank you @tejalgupte21 for asking this question.
Hope this video gave you the answer you were looking for.
.
We love it when you participate in our QnA sessions
Next session is happening on Sunday, dont forget to participate.
Ask all the questions you have regarding yoga, meditation and well being and we'll try n answer all the questions.
.
Share this with your people who you think might benefit from this vudeo.
Hope you liked this, see you in the next one!
.
#yogaqna #qna #qnareels #yogalove #yogateacher #yoga #yogalifestyle #yogainformation #yogahistory #yogaknowledge

Highlights from Kaya Limited's Corporate Yoga Sess

Highlights from Kaya Limited's Corporate Yoga Session at Andheri. We immersed ourselves in a transformative experience where desk yoga seamlessly merged with powerful breathing techniques, soothing relaxation methods, and invaluable guidance on cultivating a healthy lifestyle and incorporating diet tips. Together, we discovered the art of finding harmony amidst our bustling corporate lives. Join us as we relive the moments of unwinding, rejuvenation, and prioritizing wellness that unfolded during this remarkable event.
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@healthieuindia
@kayaskinclinics
#yogaevent #yogaevents #corporateyoga #eventhighlights #yogahigh #yogateacher #yogaday #yoga #yogapractice #yogainspiration #yogalove #yogaeverywhere #yogaeveryday

Thank you @prathamesh_mb for asking this question

Thank you @prathamesh_mb for asking this question.
Hope this answers your query.
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We love to interact with everyone of you, so keep asking these amazing questions.
QnAs are every Sunday so do participate.
What are your experiences with this do share in the comments.
Till then, take care, see you in the next video.
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#yogaqna #qna #yogaquestions #yoga #yogateachertrainingindia #yogaeverywhere

Harmony in the Heart of Vile Parle, Unifying Body

Harmony in the Heart of Vile Parle, Unifying Body and Mind, Asan Yoga School joins forces with Vile Parle Police for an inspiring Yoga session on International Yoga Day at Rajpuria Baug Hall Vile parle east.
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#yogaday
#internationalyogaday #yogaeverywhere #yogateacher #yogasession #yogalove #yogagivesback #yogaschool

Revitalize your mind and body with these 5 essenti

Revitalize your mind and body with these 5 essential tips for a healthier lifestyle!
Discover the power of yoga and unlock a path to wellness that will transform your life. Join us on this journey and embrace a harmonious balance of fitness, mindfulness, and self-care.
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#yoga #yogatips #healthtips #healthtipsoftheday #health #asanyoga

Big Announcement 📢 Last few hours are left for

Big Announcement 📢
Last few hours are left for registrations😃

Here are our International Yoga Day special events for tomorrow :

🍁Event 1

Name: Mumbai Police Vileparle | Bharat Vikas Parishad Vileparle in Association with Asan Yoga centre - Vileparle
Venue: Rajpuria Baug Hall
Time : 6.30 am to 8.00 am

🍁Event 2

Name : Asan Yoga Centre - Kandivali
Venue : Hindu Hrudhysamrat shri Balasaheb Thackarey Park, Thakur Village
Time : 7.00 am to 8.00 am

🍁Event 3

Name : Asan Yoga Centre - Pune in collaboration with Decathlon
Venue : Decathlon - Pune, Wakad
Time : 7.00 pm to 8.00 pm

All of them are free events.
Find your nearest location and book your slot now.

As per Ministry of Ayush the theme of the year is " Yoga for Vasudhaiva kutumbakam " - "We all are one as a Family"💯
So let's come and celebrate the togetherness of Mind, Body, Soul.
Let's celebrate the oneness.

#internationalyogaday
#yogaforall
#yogisofinstagram
#corporateyoga
#worldyogaday
#yogaevent #mumbaiyoga #instayogis

#mondaymotivation How the 200-Hr Yoga Teacher Tra

#mondaymotivation

How the 200-Hr Yoga Teacher Training program benefits our students to align physical, mental, emotional and psychological layers of their being. The foundation of yoga I.e. Meditation and Yogic way of living through Yama & Niyama becomes their lifestyle during this period.

Do listen to this transformational yoga journey from our student Daria @selivanova.pro 😇🙏❤️🕉
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#studenttestimonial
#reviewtime
#yogajourney #yogateachertraining #india #mumbai #russia #internationalyogateacher #yogisofinstagram #yogaforlife #instareels

The 200-Hr Yoga Teacher Training program is a tran

The 200-Hr Yoga Teacher Training program is a transformational yoga journey for every yoga practitioner. It's a progressive period of our students' lives where they learn all the technical aspects of core yogic methods such as Asana, Pranayama, Bandha, Mudra and meditation.
After practicing these yogic techniques throughout the month they start seeing the change in their body, mind and breath.
See what our students want to talk about their transformation.

Thank you @kravchenko.ekateryna for sharing your beautiful journey 😇🙏❤️🕉

#review
#testimonialtuesday
#yogaforlife
#yogiclifestyle #yogaforall #internationalyogateacher #yogateachertraining #india #ukraine #internationalstudents #instayoga #instagram

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