Yoga Teacher Training Courses (YTTC) are offered in various types of training hours– 200-Hr, 300-Hr or 500-Hr. The number of training hours for Online-YTTC remain the same. Asan Yoga offers a unique combination of training methodology of two traditional forms of Yoga Education – Iyengar Style (With Yoga Props) and Ashtanga Yoga (Mysore Style).
200-Hr Online YTTC is based on the Primary series of Ashtanga Vinyasa yoga style, using techniques of Iyengar Yoga. It is designed for beginner yoga practitioners, to take the first step in their yoga journey. The Online YTTC 200-Hr sets the foundation for advance yoga poses and theoretical knowledge, including yoga anatomy and yoga philosophy.
On a physical level, the asanas (poses) of the primary series build strength and flexibility in the body. It also helps in loosening tight muscles, realigning the overall posture and detoxifying physiological systems of the body. The 200-Hr Online YTTC qualifies the teacher to take a step forward in the 300-Hr Online YTTC.
300-Hr Online YTTC is based on the Intermediate series of Ashtanga Vinyasa yoga style, using techniques of Iyengar Yoga. It is designed for re-strengthening your primary poses and upgrading to the advance techniques. The advance poses work on strengthening the spine and opening the energy channels.
500-Hr Online YTTC makes you a 500-Hr registered Yoga Teacher (RYT). On completion of 200-Hr Online YTTC and 300-Hr Online YTTC, one becomes a 500-Hr Registered Yoga Teacher (RYT)
ONLINE YTTC IN THE TIME OF PANDEMIC
- It builds strength, awareness and harmony in both the mind and body.
- Immunity boosting, strengthening of health and mental wellbeing.
- Online-YTTC from the comfort of your home is like a home yoga retreat!
- It makes you employable by providing exciting job opportunities in the yoga network by developing your skills
- Expanding your yoga network
- Facilitates ongoing yoga training program
COURSE CURRICULUM AND CONTENT -
- Daily Asana practice–
Online practice class for 90 minutes is conducted each day of Ashtanga Vinyasa (primary or intermediate series) – Iyengar style, depending on the 200-Hr or 300-Hr Online YTTC. It also includes incorporation of Bandhas (internal locks), Pranayamas (breathing techniques), Mudras (yogic gestures) and Dhyana (meditation techniques)
- Yoga Literature -
In yoga literature, knowledge is provided about the yogic literature texts – Patanjali Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika etc. In yoga philosophy, the first 2 Patanjali yoga sutra (chapters)- Samadhi pada, Sadhana pada, are covered in 200-Hr YTTC online lectures. In yoga philosophy, the last 2 Patanjali yoga sutra (chapters) – Vibhuti pada and Kaivalya pada are covered in 300-Hr YTTC online lectures.
Digital copies of reference books, video tutorials, powerpoint presentations and PDF copies are provided for studying.
- Yoga Anatomy –
Basic and detailed insights on the anatomy and physiology are taught in the 200-Hr and 300-Hr Online-YTTC respectively. Knowledge is provided on the different types of systems, hormones, musculoskeletal systems and body structure. In terms of technical knowledge, online anatomy classes give an insight into major bones and musculoskeletal structure, in dept knowledge on the origin and insertion of muscles, lifestyle disorders and physiology.
- Pranayama Techniques –
Different Pranayama techniques are taught on a digital platform in Online YTTC and significance of each pranayama technique, breathe correction, demonstration and instruction training are guided by the experts.
- Meditation Techniques -
Meditation techniques and live online meditation sessions are conducted where energy, vibrations and positivity are transmitted through digital platform.
- Adjustment Techniques with yoga props -
Hands on adjustment techniques are taught in an online class, entirely complying to social distancing norms – without being touched and at a suitable distance, with the optimum use of props.
- The art of sequencing -
The art of sequencing is taught online which grooms’ creativity in designing the yoga flow. It also helps to develop other forms of yoga style – Yin Yang Yoga, Restorative yoga, Vinyasa flow, Hatha flow, Mandala flow etc.
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